• Home
  • Blog
  • About
  • Shop
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Shop
  • Contact
  • Body
  • Mind
  • Social
  • Mobile Menu Widgets

    Connect

    Search

Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

  • Body
  • Mind
  • Social

weightlifting

May 5, 2025 · In: bodybuilding, exercise, fitness, Lifestyle, weight training, weightlifting, Wellness

💪 Why Doing Less Builds More Muscle (At Any Age)

👉 12 sets per muscle group per week might be the sweet spot. Go beyond that, and you may hit the wall of diminishing returns.... Read More

person wearing black shorts and blue lace up low top sneaker holding black barbell

May 4, 2025 · In: exercise, fitness, health, Lifestyle, Wellness

💪 Why Doing Less Builds More Muscle (At Any Age)

As a competitive amateur bodybuilder in the over-60 category, I’ve tried every volume strategy you can imagine — German volume training, high-frequency splits, pyramid sets, you name it.... Read More

April 12, 2025 · In: bodybuilding, diet, exercise, health, Lifestyle, Wellness

These 3 Cheap Protein Foods Keep Me Ripped.

For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More

person standing near lake

July 26, 2024 · In: aging, health span, longevity, mens health, weight training, weightlifting

5 Tips for Optimizing Testosterone

Sleep isn’t just about feeling refreshed in the morning. A good night’s rest is as essential for your well-being as what you eat or how much you exercise. And it’s a key player when it comes to testosterone levels.... Read More

woman lifting barbell

July 22, 2024 · In: aging, bone health, health, resistance bands, weight, weightlifting

The “One and Done” Workout

A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More

woman in black sportswear lifting a barbell

March 27, 2024 · In: exercise, exercise, fitness, Lifestyle, weight training, weightlifting

Resistance Training!

IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More

  • Page 1
  • Page 2
  • Next →

Primary Sidebar

Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

Read More

Connect

join the list

Featured Posts

Five Silent Killers

I Nearly Died and Got Life’s Best Education

Dropping Sugar Intake

Categories

  • Body
  • Mind
  • Social

Search

Archives

Follow Along

@michaelhuntermd

thebreastcancerdoctor

#Stanford2021 #tyhunter #Stanford2021 #tyhunter
#stanforduniversity #graduation #tyhunter #stanforduniversity #graduation #tyhunter
Hope you too are having a joy-filled weekend! Hope you too are having a joy-filled weekend!
Seattle almost-summer day #hiking #rattlesnakeledg Seattle almost-summer day #hiking #rattlesnakeledge #seattle
I hope you have a joy-filled 2021! I hope you have a joy-filled 2021!
Breathing out of 2020 and into 2021. #hawaii #hiki Breathing out of 2020 and into 2021. #hawaii #hiking #awe #mindfulness
Instagram post 18137289235185551 Instagram post 18137289235185551
Instagram post 17851535831416158 Instagram post 17851535831416158
Instagram post 17889383257655934 Instagram post 17889383257655934
Ah... Ah...
Instagram post 17850799412251973 Instagram post 17850799412251973
www.newcancerinfo.com www.newcancerinfo.com
Exciting new research results... Exciting new research results...
#moma #manhattan #travelphotography #museumofmoder #moma #manhattan #travelphotography #museumofmodernart #cancerdoctor #barnard #newyork #newyorkcity #photography #leicaphotography #blackandwhitephotography #photographylovers #photooftheday
3 ways to lower your colon cancer risk #cancer#col 3 ways to lower your colon cancer risk #cancer#coloncancer#dietandcancer#rectalcancer#wellness#lifestyle
Love the early morning Pike Place Market. Peaceful Love the early morning Pike Place Market. Peaceful, as it opens.
#seattle#spaceneedle#pikeplacemarket#pacificnorthw #seattle#spaceneedle#pikeplacemarket#pacificnorthwest#travelphotography#leicaphotography
#finnriver #finnrivercider #finnriverfarm #PortTow #finnriver #finnrivercider #finnriverfarm #PortTownsend  #olympicpeninsula #BainbridgeIsland #seattlephotographer #travelphotography #cider  #appleciderfestival
#finnriver#olympicpeninsula #porttownsend #seattle #finnriver#olympicpeninsula #porttownsend #seattle #seattlelife #thingstodoinseattle #ciderfestival #ciderhouse #bainbridgeisland
#prostatecancer #cancer#prostate#cancer #wellness #prostatecancer #cancer#prostate#cancer #wellness #prostatecancerawareness #prostateexam #prostatecancerawarenessmonth #menshealth
Follow on Instagram

Footer

On the Blog

  • Body
  • Mind
  • Social

Info

  • About
  • Shop
  • Contact

stay in the know

Copyright © 2025 · Theme by 17th Avenue