Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More
wellness
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
Finding Focus in a World of Distraction
Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More
The Importance of Flexibility for Longevity
Good flexibility allows for freer movement, reducing wear and tear on joints and soft tissues and decreasing the risk of injury.... Read More