In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More
wellness
New (Free) Ebook: 7 Health “Facts” That Are Quietly Hurting You
As a cancer doctor and longevity writer, I’ve spent decades sorting science from noise. In this short, beautifully designed ebook, I break down 7 common health myths—and what to do instead.... Read More
Clinic Notes: The Garden in Her Mind
Scientists at Stanford have demonstrated that certain natural patterns, particularly fractals, can calm the brain and reduce cortisol levels. These patterns show up in riverbeds, tree branches, and even Jackson Pollock paintings. The brain loves a certain level of complexity — not too much, not too little. Just like in a well-tended garden.... Read More
Sex Might Be the Ultimate Sleep Hack
So if you’re looking to sleep better, feel more connected, and rely less on pills or apps, this may be the most human (and underrated) strategy you haven’t tried.... Read More
The Diet to Outrun Dementia
In this piece, I explore how foods like spinach, berries, nuts, olive oil, and fish can act as cognitive protectors, while processed foods, red meat, and excess cheese quietly sabotage the mind. Using a literary lens inspired by Borges and Kafka, Hunter doesn’t just list the science. He brings it to life.... Read More
Keto vs. Mediterranean
Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More