In June, I passed 120,000 views on Medium.com. That’s where my community lives now — readers who comment, share, subscribe, and even support my work through ebook purchases. It’s a place where my writing has real momentum. And it’s where I plan to keep building.... Read More
wellness
The Dangerous Myth of the Midnight Snack
Because blood sugar control isn’t just a diabetes issue, it affects energy, focus, mood, appetite, sleep, and inflammation.... Read More
Healthy Habits That Age You
This essay walks you through five healthy habits that age you, why they backfire, and what to do instead. From excessive cardio and low-fat diets to the dangers of over-supplementation, we’ll explore how common wellness practices can trigger chronic stress, deplete hormones, and reduce mitochondrial function—ironically speeding up the aging process they were meant to slow.... Read More
What Travel Taught Me About Time
And in Malaysia — especially in Kuching and by jungle rivers — I learned that time can unfold like a story, shared not spent. Here, strangers smiled without expectation. Conversations stretched without an agenda. I sat by the river and watched lanterns drift into the dark, no longer needing a reason to be still.... Read More
Why “Normal” Blood Pressure May Still Be Too High
But even a systolic of 100–110, while still better than high blood pressure, might carry more risk than we realized.... Read More
10 Tiny Habits That Reduce Your Heart Attack Risk
We also look at the surprising role of silence in lowering blood pressure, the hidden stress of people-pleasing, and why leafy greens and slow breaths can literally open your arteries.... Read More