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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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Chorinic inflammation is associated with numerous health problems. In this image, a young man peers out from a mountain to see the sun setting. Mindfulness practices can reduce inflammation.

June 9, 2025 · In: aging, inflammation, Wellness

How Chronic Inflammation Accelerates Aging

In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More

An image of the voder of Debunked: 7 Health “Facts” That Are Quietly Hurting You. A stylized horse peers at us. The title and author's name are at the type.

June 8, 2025 · In: ebooks, health, longevity, Wellness

New (Free) Ebook: 7 Health “Facts” That Are Quietly Hurting You

As a cancer doctor and longevity writer, I’ve spent decades sorting science from noise. In this short, beautifully designed ebook, I break down 7 common health myths—and what to do instead.... Read More

A serene Japanese garden with a vivid red-orange maple tree, a winding moss-lined stone path, and a traditional stone lantern under soft autumn light.

June 8, 2025 · In: cancer, end of life, health, nature

Clinic Notes: The Garden in Her Mind

Scientists at Stanford have demonstrated that certain natural patterns, particularly fractals, can calm the brain and reduce cortisol levels. These patterns show up in riverbeds, tree branches, and even Jackson Pollock paintings. The brain loves a certain level of complexity — not too much, not too little. Just like in a well-tended garden.... Read More

A minimalist graphic with white bold text on a navy background reading: “WHY SEX BEFORE BED MIGHT BE THE ULTIMATE SLEEP HACK,” with a beige subtitle beneath: “A new brainwave-monitoring study just confirmed what your body already knew.”

June 6, 2025 · In: sex, sexual health, sleep and recovery, Wellness

Sex Might Be the Ultimate Sleep Hack

So if you’re looking to sleep better, feel more connected, and rely less on pills or apps, this may be the most human (and underrated) strategy you haven’t tried.... Read More

A young anime woman walks in a field of grass and flowers as she eats fruit from a plate.

June 4, 2025 · In: dementia, diet, diet and health, nutrition, Wellness

The Diet to Outrun Dementia

In this piece, I explore how foods like spinach, berries, nuts, olive oil, and fish can act as cognitive protectors, while processed foods, red meat, and excess cheese quietly sabotage the mind. Using a literary lens inspired by Borges and Kafka, Hunter doesn’t just list the science. He brings it to life.... Read More

A young anime woman walks in a field of grass and flowers as she eats fruit from a plate.

June 3, 2025 · In: diet, diet and health, health, Ketogenic diet, Mediterranean diet, nutrition, Wellness

Keto vs. Mediterranean

Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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One Natural Way to Improve Your Memory

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Weightlifting and Diabetes

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Calcium and Bone Health

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