But wait, there’s more: The antidepressant effects associated with exercise are linked to a drop in stress hormones such as cortisol. Swedish researchers have shown this to be associated with more cell growth in the hippocampus, the brain area responsible for memory and learning.... Read More
wellness
Statins Drop Cancer Risk
No, it is not aspirin. Statins appear to reduce the risk of breast, colon, prostate, lung cancer, and more. Statins drop cancer risk. Have you heard of statins? These drugs can lower... Read More
Use Gratitude to Improve Your Health
Gratitude may help you sleep better, reduce inflammation, have a healthier heart, drop stress, and more. Use gratitude to improve your health. Use gratitude to improve your health. Today, I... Read More