Fountain of “Meh” Fountain of youth? Sorry. Your multivitamin is not going to make you Benjamin Button. Do you remember that 2008 Brad Pitt film, The Curious Case of Benjamin Button?... Read More
wellness
A Real Fountain of Youth
Women who were in the top third for feeling grateful had a 9% lower risk of death compared to the women in the bottom third. ... Read More
Needles for Hot Flashes
After ten weeks, the women who got acupuncture earlier said they felt much better. ... Read More
Simple Habits for a Longer, Healthier Life
Move for the Fun of It. The most important ingredient? Enjoyment! Find physical activities you genuinely find fun and engaging. When exercise feels like a chore, it’s easy to give up. But when it brings joy, you’re likelier to stick with it and reap the long-term health benefits.... Read More
The Truth About Sports Drinks
Or drink milk or orange juice. These beverages provide the highest hydration amounts. Oral rehydration drinks are similar.... Read More
3 Hacks for Mood
I want to share three hacks I use to stay buoyant. While a health professional should address significant mental health challenges, there are some tactics you can use to improve your sense of well-being. Today, I share 3 of my hacks for improving mood.... Read More