Here’s the truth: what we call “normal aging” is often accelerated aging — and it starts decades earlier than most people think. Sometimes in your 40s. Sometimes even before that.... Read More
wellness
10 Tiny Habits That Quiet Your Mind
No fancy gear, no expensive apps—just doable, evidence-based tweaks that work with how your brain is wired.... Read More
This Week from the Clinic
In my latest Clinic Notes essay, I shared what happened when a new patient-a white man in a hospital gown—suddenly started speaking Japanese with me, a Black doctor from the Pacific Northwest. ... Read More
How I Lost Weight Without Giving Up Dessert
What if including a small amount of something satisfying could actually help you lose weight?... Read More
Why Your Brain Feels Off Lately
The modern world—fast, noisy, and always on—has disrupted something fundamental in our brains.... Read More
How Chronic Inflammation Accelerates Aging
In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More