“AS THE WORLD AGES, CANCER CASES WILL RISE, hitting some countries like a tidal wave.” Cancer will skyrocket. That’s the headline I recently spied on CNN, the American television broadcaster. As... Read More
wellness
Clock Genes and Cancer
THE CIRCADIAN RHYTHM IS OUR BODY’S INTERNAL CLOCK that controls everything from when we sleep and awaken to when we eat or fast. Can our body’s natural timing system tell... Read More
Unlocking Brain Power
NOW, IN MY EARLY 60s, I AM NOTICING SOME CHANGES in my processing speed. This change has affected my short-term memory, which has become a bottleneck, reducing my acquisition and... Read More
An Easy Coffee Hack
Here is how to make your coffee more heart-healthy. I HAVE BEEN THINKING ABOUT HOW COFFEE consumption impacts my heart health. Today I offer an easy coffee hack. I recently wrote... Read More
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
The Atlantic Diet
THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More