MARCH THRUSTS THE SPOTLIGHT ONTO AN OFTEN-OVERLOOKED adversary: multiple myeloma. Myeloma Awareness Month is a stark reminder of patients’ challenges and the critical need for increased understanding and support. I... Read More
wellness
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More
Cardiologist-Approved Coffee
AS A DEDICATED AFICIONADO OF ESPRESSO COFFEE, I relish the creamy indulgence that kickstarts my mornings. Do you prefer to start your day with a bold black coffee? Or you could... Read More
Cancer, Two Drinks, and You
SOMETIMES, THE LITTLE THINGS WE DO CAN meaningfully affect our health. Today, I explain how I limit two beverages to reduce my cancer risk. Cancer, Two Drinks, and You. What... Read More
Brain Health and Food
I EAT FRUIT EVERY DAY. I am especially interested in one health-promoting group chock full of health benefits: berries. Today, we unlock the secrets to brain health through smart food choices.... Read More
DNA Diet and Diabetes
I’M NOT GOING TO LIE; UNTIL I READ ABOUT THIS STUDY, I had never heard of a DNA diet. And believe me, I thought I had heard about every fad... Read More