What You Need to Know to Optimize Your Health
HAVE YOU EVER FELT LIKE YOUR BRAIN’S STUCK IN A FOG after recovering from COVID? A whopping 46 percent of long-term COVID survivors report persistent brain fog, along with memory... Read More
LIFTING WEIGHTS AND DOING STRENGTH TRAINING can lower your chances of experiencing knee pain and osteoarthritis as you get older, according to a 2023 observational study. Today, we explore resistance exercise... Read More
IN THE TAPESTRY OF AMERICAN LIVES, an unsettling thread of solitude weaves through the narrative, as revealed by January’s enlightening Healthy Minds Monthly Poll from the American Psychiatric Association. Today,... Read More
I ENJOYED SEEING ICONIC MUSICIAN JONI MITCHELL performing at the 2024 Grammy Awards this weekend. Today, I want to explore Mitchell’s shocking health revelation: her battle with Morgellon’s disease. Joni... Read More
CANCER DEATHS IN THE UNITED STATES ARE FALLING. With four million deaths prevented since 1991, there is much to celebrate. But I am sad to report that the incidences of... Read More
THE APPENDIX SERVES NO REAL PURPOSE, RIGHT? But is that true? Today’s essay is dedicated to unveiling the secret powers of your appendix: It’s more than just a vestigial organ.... Read More
