AS THE SEASONS CHANGE, SO DO OUR MOODS. For some, winter can bring a cloud of gloom known as seasonal depression. Today, we explore light and joy. In this essay, we’ll... Read More
wellness
Arnold’s Mature Gym Moves
I AM AT THE CROSSROADS WHERE AGE INTERSECTS AMBITION. Even the mighty Arnold Schwarzenegger finds himself in this place. Today’s essay explores pumping wisdom: Arnold’s mature gym moves. I am... Read More
Wonders In Tangerines
IN A WORLD WHERE HEALTH-CONSCIOUS CHOICES often dominate our daily decisions, I am constantly searching for nutritious and delicious foods. Today, I focus on unveiling the top 5 surprising health... Read More
LSD for Anxiety
A NEW CLINICAL TRIAL SHOWED THAT MM-120 — the hallucinogen you may know as LSD — has potential as a new treatment for generalized anxiety disorder. When my patients tell me that they have... Read More
25 Ways to Drop Cancer Risk
From walking to going to the dentist. Every day, I meet with patients who have cancer. Several years ago, I was feeling a little down about it. Don’t get me wrong:... Read More
Outsmarting Alzheimer’s
RESEARCHERS ARE TESTING IF FOUR LIFESTYLE CHANGES can slow, stop, or even reverse Alzheimer’s disease. This essay examines 4 potential quirky tweaks for outsmarting Alzheimer’s. Can what you eat, how much... Read More