The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More
wellness
Diets Don’t Work for Weight Loss
Numerous studies have documented the link between weight loss attempts and future weight gain.... Read More
Your Body Ages in Leaps
What comes to mind is punctuated equilibrium. This evolutionary biology theory describes evolution as a series of short, rapid times of change interrupted by prolonged periods of stability.... Read More
The End of Diagnostic Guesswork?
The blood test could predict 67 major diseases, including cancer and dementia, up to 10 years early.... Read More
New Alzheimer’s Findings Offer a Reason to Smile
Regular exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps reduce inflammation, all of which are crucial for brain health. Regular exercise can reduce the risk of developing dementia by about one-fifth. This number comes from some analysis that combined the results of 58 studies on exercise and dementia. ... Read More
When Life Gets Blurry, I Focus on My Camera
Have a beginner’s mindset. Approach each photography session with openness, curiosity, and a willingness to let go of preconceptions. Consider mindful observations of your surroundings before you begin to shoot photographs.... Read More