YOU KNOW THE DRILL: DO SOME PHYSICAL ACTIVITY, and you can lower your risk of chronic diseases and early mortality. But today, I want to also focus on my four top... Read More
wellness
Crack the Longevity Code
The least active people took around 4,000 steps per day and still saw a reduced risk of death from any cause. The more steps people took, the lower their risk of dying.... Read More
Aspartame and Cancer
Moreover, beverage companies such as Coca-Cola pay third-party messengers, including scientists and doctors, to promote their products and shift the blame when science ties them to serious health problems.... Read More
My Weight Hack
It takes 18 to 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.... Read More
Petting Dogs for Health
College students reported less stress and reduced feelings of homesickness after brief interactions with dogs, and that effect was much bigger in those who got to pet the animals. ... Read More
The Power of Vacationing
1. Unplug. You cannot escape work stress if you keep checking in with work. Put the email and pending tasks aside. 2. Savor the planning. Knowing your vacation is coming increases your brain’s dopamine levels, enhancing your happiness. 3. Embrace new things. My most memorable holidays involved new (and often challenging) experiences. The neuroscientists remind us that we must find our sweet spot between overly stimulating and slothful.... Read More