Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
wellness
5 Tips To Sleep Faster
Visualization can be a powerful sleep aid. Imagine a calm spot in your mind. Populate it with specific colors, sounds, and objects. If you visualize in great detail, you should be better able to push away unwelcome thoughts.... Read More
Fitness vs. Cancer
A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.... Read More
9 Tips to Sleep Better
It remains unclear whether the urge to urinate directly causes awakenings or if individuals become more attuned to bodily sensations during the second half of the night due to more disrupted sleep.... Read More
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More
Better Colonoscopy Prep
Sebela Pharmaceuticals recently announced that Suflave, a new osmotic laxative, has received approval from the US Food and Drug Administration (FDA) for colonoscopy preparation among adults. This low-volume liquid solution has a lemon-lime flavor and comes in a carton comprising two bottles and two flavor packets.... Read More