Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
wellness
Lose Weight With Sleep
How does sleep work its magic? Two hormones are essential to the process, including ghrelin and leptin. Ghrelin tells us when to eat and when we are sleep-deprived, we have more ghrelin.... Read More
The Optimal Exercise Volume
Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More
Leisure Activities and Dementia
THERE ARE THINGS YOU CAN INCORPORATE INTO your daily life that may reduce your risk of cognitive decline. Today we explore leisure activities and dementia risk. Admittedly, we still don’t understand... Read More
Keto or Mediterranean Diet?
A measure of blood sugar (hemoglobin A1c) values improved on both diets, with no differences between the two approaches. ... Read More
COVID and Smell
Upwards of five percent of individuals who suffer from a COVID-19 infection will experience a loff of smell and taste.... Read More