Researchers are increasingly reporting health benefits associated with the consumption of moderate amounts of black coffee. Do you drink three to five cups daily? Good for you — we have some evidence that you may be lowering your risk of Parkinson’s disease, type 2 diabetes, heart disease, and some forms of cancer.... Read More
wellness
Dropping Stress in the Covid-19 Era
Another approach is to lie on your back. Place one hand on your chest and a light book (or the other hand) on your abdomen. Next, breathe in so that the book moves a maximal amount as you keep the hand on your chest still. Try doing it for seven minutes or more, and remember to keep focusing on your breathing.... Read More
Bill Gates is Optimistic About Alzheimer’s Dementia Diagnosis
One in 3 seniors dies with Alzheimer’s or another dementia. It kills more than breast cancer and prostate cancer combined.... Read More
Does Alcohol Consumption Cause Weight Gain?
The National Institutes of Health describes the scope of alcohol consumption in the United States: Over 85 percent of adults have consumed alcohol in their lifetime. Just under 70 percent report consuming alcohol during the past year, and 55 percent had alcohol within the last month.... Read More
Do This to Make Happiness a Habit
Experiencing awe. When I experience it, I feel like I am a part of something greater than myself. An awe experience may not only change how you feel but can influence your behavior. You may gain a sense of more connectedness to something bigger than yourself.... Read More
1 Key to Living Longer
1 key to living longer. I give you the most extensive population-based study examining the link between adherence to a Mediterranean diet and telomere length in middle-aged women. Recently, I... Read More