In this deeply researched, clinically grounded essay, I explore a groundbreaking new study that used MRI imaging to examine the brains of healthcare workers working more than 52 hours a week. The results? Structural changes in 17 key brain regions, including those responsible for memory, emotional regulation, decision-making, and attention.... Read More
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The Brain Rhythm That Changed Everything
Then I discovered the science of the 90-minute ultradian rhythm — a natural brain cycle that governs focus, energy, and recovery.... Read More
Target Deep Work
I Start Each Day By Accomplishing One Task. Should You? I AM EXTRAORDINARILY PRODUCTIVE, working full-time as a radiation oncologist, blogging an article daily, practicing piano, and getting in regular exercise.... Read More
Digital Connectedness After Work?
Up to a certain point, after-hours connectivity for work-related matters led to more social capital for employees and better performance ratings from their supervisors.... Read More