Is Intermittent Fasting Good for Weight Loss?

Here are some selected examples of fasting events: Lent in Christianity; Yom Kippur, Tisha B’av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Muslims refrain from eating, drinking, and sex during the entire daytime for one month, Ramadan, every year.