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The Simple Way to Improve Your Health

April 17, 2022 · In: anxiety, brain health, mental health, psychology, stress, Wellness

The simple way to improve your health: Today we look at how 3 minutes could change your life.

The perils of sedentary behavior include shorter longevity, cardiovascular events such as heart attacks, obesity, higher cholesterol, type 2 diabetes, etc.

I am not going to lie: Even though I get far more physical activity than most, I spend a fair amount of my day sitting as a radiation oncologist. I recently learned of a simple way that I can dodge the metabolism-related risks of sitting too long.

Exercise: 3 minutes to better health

A recent small study shows the value of simply standing up and moving periodically. Researchers at the Karolinska Institutet in Stockholm (Sweden) aimed to see if interrupting prolonged sitting improves blood sugar control and other measures of metabolism among obese adults.

The scientists analyzed 16 middle-aged, white-collar workers. All of the subjects had a high risk of developing type 2 diabetes. Here are the results from this study:

Standing up and moving every half-hour for about three minutes appears to lessen the adverse health effects of sitting too much. As little as 15 steps during these mini-breaks improved blood sugar control.

The activity breaks lowered fasting blood sugar (glucose) levels and daily glucose variation compared with baseline. The subjects also tended to reduce LDL or “bad” cholesterol levels.

Photo by Alex Brisbey on Unsplash

The workers did various activities, such as climbing several stairs, knocking out some jumping jacks or squats, or taking as few as 15 steps. The workflow of the workers did not appear to be interrupted.

View at Medium.com

Please go here to learn more about the simple way to improve your health:

View at Medium.com
https://medium.com/beingwell/3-minutes-to-better-health-477676cd7729?sk=5d83fefa85ccb50387da0455cfbadb59

By: Dr. Michael Hunter · In: anxiety, brain health, mental health, psychology, stress, Wellness · Tagged: exercise, fitness, fitness and health, health, lifestyle, psychology, wellness

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Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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