The Surprising Power of Movement After Cancer is more than a hopeful headline — it’s a truth I’ve seen unfold in thousands of patients.
As a cancer doctor, I’ve had the privilege of walking alongside people through some of their hardest days. And over the years, I began to notice something striking: the ones who kept moving — even just a little — weren’t just physically stronger. They were more optimistic. More resilient. More likely to live not just longer, but better.
In this new essay, “The Surprising Power of Movement After Cancer,” I explore the science behind this phenomenon. We now know that physical activity can reduce cancer recurrence, ease treatment-related fatigue, and even improve survival rates. But just as important are the emotional and psychological benefits. Movement helps people reconnect with their bodies — and with life itself.
This piece isn’t only for survivors. It’s for caregivers, loved ones, and anyone interested in living a longer, more vibrant life. The lessons that cancer patients teach us about resilience, effort, and the small daily choices they make are universal.
This is not about running marathons or pushing through pain. It’s about something more accessible: walking, stretching, dancing, gardening — reclaiming movement on your terms. For many survivors, it’s not just medicine. It’s a return to self.
The Surprising Power of Movement After Cancer invites readers to reconsider their approach to healing, aging, and longevity. Backed by recent studies and real-world insights, it offers both inspiration and practical guidance.
If you or someone you love is navigating life after cancer — or simply seeking hope and energy in your wellness journey — this story may change how you move through the world.
👉 Read the full essay here: https://medium.com/beingwell/why-cancer-survivors-who-move-more-live-more-and-what-it-means-for-you-7ff4ea3a18aa?sk=61fd6319ecfa7a94a487a6f60479699d
Leave a Reply