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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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Wellness

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  • Chorinic inflammation is associated with numerous health problems. In this image, a young man peers out from a mountain to see the sun setting. Mindfulness practices can reduce inflammation.

    How Chronic Inflammation Accelerates Aging

    An image of the voder of Debunked: 7 Health “Facts” That Are Quietly Hurting You. A stylized horse peers at us. The title and author's name are at the type.

    New (Free) Ebook: 7 Health “Facts” That Are Quietly Hurting You

    Watercolor-style illustration of a person walking alone down a sun-dappled forest path, surrounded by tall green trees under a bright blue sky.

    The Surprising Power of Movement After Cancer

    A minimalist graphic with white bold text on a navy background reading: “WHY SEX BEFORE BED MIGHT BE THE ULTIMATE SLEEP HACK,” with a beige subtitle beneath: “A new brainwave-monitoring study just confirmed what your body already knew.”

    Sex Might Be the Ultimate Sleep Hack

    The Future, On Your Forehead A glowing forehead tattoo displays brainwaves in real-time, merging neuroscience, wearables, and sci-fi.

    A Breakthrough in Burnout Prevention

    A young anime woman walks in a field of grass and flowers as she eats fruit from a plate.

    The Diet to Outrun Dementia

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