I PREVIOUSLY HAD SLIGHTLY HIGH CHOLESTEROL LEVELS. I added fish oil to diet improvements and regular exercise in this context. However, a new study suggests that the fish oil supplements... Read More
IBS Breakthrough
A friend struggles with Irritable Bowel Syndrome (IBS). A new study offers a glimmer of hope. The research suggests that specific dietary approaches might be more effective than medication for... Read More
Massage Guns: Friend or Foe?
Massage guns are great for keeping your muscles loose and helping you recover after exercise, but they’re not a magic bullet for boosting athletic performance.... Read More
A New Colon Cancer Screening Test
A large clinical trial showed that ColoSense performed very well in detecting early-stage (Stage I) colorectal cancer with a 100 percent success rate. ... Read More
Age-Related Hearing Loss
The article discusses new guidelines from the American Academy of Otolaryngology encouraging early screening for age-related hearing loss, especially for individuals aged 50 and over. It highlights the importance of early detection, outlines recommended strategies for reducing hearing loss risk, and emphasizes proactive hearing health management to close the gap in current screening practices.... Read More
Beethoven’s Deafness: A Hair-Raising Discovery
I play the piano daily and am especially interested in Bach, Beethoven, and Mozart. You probably know about Beethoven’s deafness. But why did he develop the condition? A new study... Read More
Bodybuilding: Lessons I Learned
BODYBUILDING: Lessons I Learned. AS I MEET WITH MY PATIENTS, I NOTICE THAT most people start to slow down after age 60, sometimes choosing to focus on comfort and relaxation.... Read More
This Simple Activity Slashes Arthritis Risk
Forget Knee Replacements? This Simple Activity Slashes Arthritis Risk Knee pain and arthritis are common concerns, especially as we age. While there’s no guaranteed way to prevent them completely, new... Read More