5 Proven Ways to Age Gracefully: Say No to Blood Transfusions! THIS ESSAY WILL GIVE YOU 7 PROVEN WAYS to age gracefully. And no, the tips do not include blood... Read More
Accelerated Aging and Young Cancer Risk
IN THE QUEST TO UNRAVEL THE MYSTERY behind the surge of certain cancers among younger adults, researchers have stumbled upon a compelling lead: a correlation with accelerated biological aging. Today’s... Read More
Fighting Age-Linked Muscle Loss
SARCOPENIA IS AGE-RELATED PROGRESSIVE LOSS OF MUSCLE MASS and strength. Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the... Read More
My Misconceptions About Stretching
Stretching is not necessary at all, right? A 2020 study showed that stretching was associated with a lower risk of early death. In this essay, I address my misconceptions about stretching.... Read More
Cancer Will Skyrocket
“AS THE WORLD AGES, CANCER CASES WILL RISE, hitting some countries like a tidal wave.” Cancer will skyrocket. That’s the headline I recently spied on CNN, the American television broadcaster. As... Read More
Clock Genes and Cancer
THE CIRCADIAN RHYTHM IS OUR BODY’S INTERNAL CLOCK that controls everything from when we sleep and awaken to when we eat or fast. Can our body’s natural timing system tell... Read More
Unlocking Brain Power
NOW, IN MY EARLY 60s, I AM NOTICING SOME CHANGES in my processing speed. This change has affected my short-term memory, which has become a bottleneck, reducing my acquisition and... Read More
An Easy Coffee Hack
Here is how to make your coffee more heart-healthy. I HAVE BEEN THINKING ABOUT HOW COFFEE consumption impacts my heart health. Today I offer an easy coffee hack. I recently wrote... Read More