Falls are a serious concern for older adults in the United States. Tumbles are the leading cause of fatal and nonfatal injuries among older adults.... Read More
Biohacking Your Health
Medications work differently depending on the time: Chronotherapy considers this rhythm. It studies how your body responds to medications at different times of the day.... Read More
Blue Light-Blocking Glasses
While the exact timing of the 20–20–20 rule might not be rigidly set in stone by science, there’s strong evidence that taking breaks during near work is crucial for eye health.... Read More
Genes & Breast Cancer
Inherited genes can influence how a tumor interacts with the immune system, potentially impacting its behavior and response to treatment.... Read More
Telehealth for Depression
Studies suggest telehealth can: Reduce opioid overdose deaths, improve patient satisfaction for rheumatologic conditions, help manage Parkinson's disease, and more. Provide valuable care for those with cardiovascular disease Help manage movement disorders (such as Parkinson’s disease)... Read More
Young Adult Colon Cancer
New research suggests a potential connection between diet, gut bacteria, and colon cancer in young adults. ... Read More
Walking and Cognition
The author highlights the cognitive benefits of walking, emphasizing its role in enhancing memory, creativity, focus, and stress reduction. Walking stimulates brain cell growth, improves executive functions, and releases important chemicals like BDNF and dopamine. Regular walks promote overall brain health, helping protect against age-related decline and boosting mental capabilities.... Read More
Tattoos & Blood Cancer
A Swedish study suggests a 1.2 times increased risk of blood cancer in people with tattoos, particularly types of lymphoma. However, the findings are not statistically significant, and more research is needed. Concerns also include potential carcinogenic substances in tattoo inks and increased cancer incidence from laser tattoo removal. Users are advised to choose reputable artists using high-quality inks.... Read More