Should I forget the pre-workout powders and fancy supplements lining the shelves at my local drugstore? Promises in a bottle don’t fuel my quest for a competition-ready bodybuilding physique. Popping pills... Read More
Smell Loss and Hidden Health Risks
People who lost their sense of smell (olfactory loss) were about 1.3 times more likely to develop congestive heart failure than those with a normal sense of smell. ... Read More
Is the Appendix Useless?
While appendicitis can be a time-sensitive condition due to the risk of rupture, a randomized clinical trial suggests antibiotics might offer an alternative to surgery (appendectomy) for uncomplicated cases. ... Read More
Is My Drink Plotting My Downfall?
But then I saw scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is linked to a higher risk of heart attack, stroke, and early death.... Read More
Microplastic Munchies
Microplastic Munchies. Sometimes, I feel like you could use a good detox. Chances are you’ve been unknowingly ingesting tiny bits of microplastics for quite some time. Don’t reach for the... Read More
Taking Charge of Your Brain Health
Yes, there is a strong correlation between lifestyle and brain functioning. Numerous studies have shown that healthy habits can significantly improve cognitive function and reduce the risk of dementia. ... Read More
Rethinking Your Mouthwash
The Institute of Tropical Medicine study found a significant shift in the oral microbiome composition after participants used alcohol-based Listerine Cool Mint mouthwash. Notably, there was a significant increase in two bacterial species, Fusobacterium nucleatum and Streptococcus anginosus. These microbes are associated with various diseases, including gum disease and certain cancers.... Read More
Menopause Makeover
The World Health Initiative study findings support using hormone therapy for the management of moderate to severe hot flashes, night sweats, and other menopausal symptoms for selected women in early menopause.... Read More