The appeared to be a reduction in giving in the week following the transition to daylight saving time when people adjusted to the loss of one hour’s sleep. The researchers saw no such reduction in states not observing daylight saving time.... Read More
Supplements and Depression
This study is the first to examine the association between maintenance and incidence of depressive episodes and omega-3 consumption.... Read More
Finding Cancer a New Way
Even non-smokers are at risk of oropharyngeal cancer (the part of the throat at the back of the mouth, including the soft palate, the base of the tongue, and the tonsils), with most of these cancers related to the human papillomavirus (HPV).... Read More
Drink Tea for Health
Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
Lose Weight With Sleep
How does sleep work its magic? Two hormones are essential to the process, including ghrelin and leptin. Ghrelin tells us when to eat and when we are sleep-deprived, we have more ghrelin.... Read More
The Optimal Exercise Volume
Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More
Leisure Activities and Dementia
THERE ARE THINGS YOU CAN INCORPORATE INTO your daily life that may reduce your risk of cognitive decline. Today we explore leisure activities and dementia risk. Admittedly, we still don’t understand... Read More
Passive Exercise and Health
When executive functioning is suboptimal, your behavior may be less controlled. This lower level of executive functioning can affect your ability to do things, maintain relationships, work, or go to school.... Read More