Wellness: Discover the relationship between sleep and joy. Want to be happier? Today we explore the relationship between sleep and happiness. More specifically, I want to look at five ways... Read More
Running and Blisters: Coping
Most runners have had a painful foot blister. Today we look at risk reduction and management. Running (or walking a lot) and blisters. I walk a lot. And occasionally do... Read More
Use Gratitude to Improve Your Health
Gratitude may help you sleep better, reduce inflammation, have a healthier heart, drop stress, and more. Use gratitude to improve your health. Use gratitude to improve your health. Today, I... Read More
Live Longer the Japanese Way
Can you live longer the Japanese way? Today, I want to explore with you one reason the Japanese are the longest living people in the world. One component is simple:... Read More
Eight Lifestyle Tips to Drop Breast Cancer Risk
Drop breast cancer risk: You can help lower your chances of getting the disease by taking care of your health. Today we look at ways you may be able to... Read More
A Sedentary Life Increases High Blood Pressure Risk
A sedentary life increases high blood pressure risk: Prolonged sitting is not the same as minimal physical activity. Today, we begin by looking at some of the problems that are... Read More
3 Ways to Live Long and Well, Japanese-Style
We have long known about Japanese longevity. The Japanese have lower cancer rates, heart disease, and dementia than those in the United States. The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.... Read More
How Awe Walks Can Inspire Joy!
Interestingly, when researchers had the participants take selfies (at the beginning, middle, and end of each walk), they found a parallel shift in how they viewed themselves. Those in the awed group tended to make themselves smaller in their photos over the study course, focusing more on the surrounding landscape.... Read More