This isn’t just a nutrition lecture. It’s a warning. And a roadmap. Because restoring fiber isn’t about being trendy—it’s about reducing inflammation, feeding the gut microbiome, and unlocking better health from the inside out.... Read More
colon cancer
The Gut Poison Hiding in Your Childhood
Now, emerging science may have uncovered a terrifying clue: a microbial toxin called colibactin, produced by certain strains of E. coli, may be the missing link. And it’s not just a problem for adults. Many of us were first exposed to it in childhood, through ultra-processed foods, low-fiber diets, and disrupted gut microbiomes.... Read More
Eating Yogurt Could Cut Your Risk of This Deadly Disease
While lifestyle factors like inactivity, smoking, obesity, high alcohol intake, and diets high in processed meats and low in fruits and vegetables increase risk, a healthy, high-fiber diet rich in fruits, vegetables, whole grains, calcium, and dairy is linked to lower risk.... Read More
Aspirin and Colon Cancer Risk
Beyond its well-known role as a pain reliever and blood thinner, aspirin may influence the development and progression of cancer through various pathways. ... Read More
Not Up For Colonoscopy? I Got You.
What is FIT? It’s a fecal immunochemical test, a simple and convenient screening test for colorectal cancer that you can easily perform in the comfort of your home.... Read More
The Future of Colon Cancer Screening
Recognizing an increasing risk in younger adults, the U.S. Preventive Services Task Force updated its guidelines in 2021, lowering the recommended screening start age from 50 to 45.... Read More