What the evidence supports: ✅ Plenty of fruits and vegetables (especially leafy greens and berries) ✅ Whole grains instead of refined carbohydrates ✅ Legumes, nuts, and seeds for fiber and minerals ✅ Fatty fish like salmon or sardines, for omega-3s ✅ Olive oil as a primary fat source ✅ Limit ultra-processed foods, sugary snacks, fried items, and soft drinks... Read More
depression
Night Owls: Depression Risk Revealed
In Denmark, a person who stays up late is a “B-person,” in contrast to an early riser or “A-person?”... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
Magic Mushrooms and Depression
“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More
Music Therapy and the Brain
The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More
The Lens I Left Behind (And What I Found)
Awe quiets negative self-talk. The experience appears to deactivate our default mode network, linked to self-perception.... Read More