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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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depression

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April 17, 2025 · In: Depression, diet, diet and health, mental health, Wellness

This Diet Helps Many With Depression

What the evidence supports: ✅ Plenty of fruits and vegetables (especially leafy greens and berries)  ✅ Whole grains instead of refined carbohydrates  ✅ Legumes, nuts, and seeds for fiber and minerals  ✅ Fatty fish like salmon or sardines, for omega-3s  ✅ Olive oil as a primary fat source  ✅ Limit ultra-processed foods, sugary snacks, fried items, and soft drinks... Read More

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March 21, 2025 · In: Depression, health, sleep

Night Owls: Depression Risk Revealed

In Denmark, a person who stays up late is a “B-person,” in contrast to an early riser or “A-person?”... Read More

January 21, 2025 · In: Depression, exercise, exercise, fitness, health, Lifestyle, mental health

Walking to Beat Depression

Depression strikes more than 8% (21 million) of American adults annually.... Read More

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October 5, 2024 · In: Depression, hallucinogen, mental health, psychedelic, psychology

Magic Mushrooms and Depression

“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More

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August 19, 2024 · In: Depression, health, mental health, music, psychology, Wellness

Music Therapy and the Brain

The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More

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August 14, 2024 · In: health, mental health, photography, psychology, Travel, Wellness

The Lens I Left Behind (And What I Found)

Awe quiets negative self-talk. The experience appears to deactivate our default mode network, linked to self-perception.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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