“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More
depression
Music Therapy and the Brain
The participants who listened to their preferred music saw more improvement in their symptoms of depression.... Read More
The Lens I Left Behind (And What I Found)
Awe quiets negative self-talk. The experience appears to deactivate our default mode network, linked to self-perception.... Read More
6 Unique Depression Subtypes
Stanford University (USA) researchers used fancy brain scans (functional MRI) and artificial intelligence to identify different patterns of depression and anxiety in people’s brains. ... Read More
Telehealth for Depression
Studies suggest telehealth can: Reduce opioid overdose deaths, improve patient satisfaction for rheumatologic conditions, help manage Parkinson's disease, and more. Provide valuable care for those with cardiovascular disease Help manage movement disorders (such as Parkinson’s disease)... Read More
2 Hours A Week to Beat the Blues
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More