NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More
depression
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
Probiotics & Mental Health
Anxiety disorders are among the most common mental health conditions worldwide, affecting a significant portion of the global population. The condition is the most common mental illness globally and has a striking impact on the global disease burden.... Read More
Magnetic Stimulation & Depression
Transcranial magnetic stimulation (TMS) uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of major depression, especially when other treatments haven’t been effective. ... Read More
Depression and Handgrip
A new study of older adults from 24 countries provides evidence that a weak handgrip in older adults is associated with a higher risk for depression. In contrast, a stronger handgrip appears to have protective effects.... Read More
Psilocybin and Depression
Subjects who received 25 milligrams of psilocybin had a much greater reduction in depression for at least three weeks compared with the control groups (those receiving ten versus one milligram of the drug).... Read More