“If you look at all of the metrics that are associated with longevity, there are none that even come within the same ZIP code as having a very high cardiorespiratory fitness.”... Read More
exercise
Exercise the Arnold Way
Each exercise must correspond to one of five movement types: push, pull, squat, hinge, and carry.... Read More
Step Up Your Game
Sometimes, I visualize the streets as they were years ago and allow myself to be captivated by the stories unfolding in the places I walk today. Of course, that process was quite extraordinary when I walked the streets of Old Jerusalem, Kusadasi/Ephesus in Turkey, or Kyoto.... Read More
Rise & Stride
IN THE QUIET MORNING STILLNESS, I emerge from the hospital shadows when the world awakens from its slumber. Like clockwork, at the stroke of seven, the medical center grounds bear witness to a spectacle that has earned me notoriety — my daily morning strolls. Today, I offer ten steps to boost your morning mojo. Rise & stride.... Read More
Walk: How Many Calories?
Prevention magazine offers that, on average, a 150-lb. person will burn about 100 calories per mile at a gentle pace (2.5 miles per hour), and a 120-lb. person burns around 85 calories per mile on average at the same pace.... Read More
Walk to Health
By walking uphill, you engage more muscles, particularly in your lower body, and increase the intensity of your walk. This activity helps build strength and endurance. ... Read More