While we lack randomized trials of exercise to prevent cardiovascular disease or death in a healthy population, we have observational studies that point to the ability of regular exercise to lower the risk of all-cause and disease-specific mortality for most individuals.... Read More
exercise
Two Exercise Myths
Two Exercise Myths: What You Should Know I remember that I gained about 10 pounds after I turned fifty years old. In retrospect, I gained the weight for a simple... Read More
You Exercised. What Should You Eat?
Six options for a healthy post-workout snack. You exercised. What should you eat? Exercise uses a lot of energy. Today we turn to how you can use nutrition (within 15... Read More