I am not a runner, but there are lessons for me. Feet activation can improve my stability through the ankles and up through my knees and hips. Moreover, optimal leg movement can help me better use my hamstrings, quadriceps, and gluteus muscles to move well.... Read More
exercise
3-Minute Exercise
Vigorous intermittent lifestyle physical activity (VILPA) is the very short episodes of vigorous activity (up to a minute or two) we do with enthusiasm each day, like exhibiting bursts of power walking while doing errands or running for the bus.... Read More
E-bikes and Exercise
E-bikers had an over 1.6-times higher risk of suffering a traffic accident than conventional cyclists. Overall time on the bike predicted road accident risk.... Read More
Lift Less to Gain Muscle?
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” – Muhammad Ali.... Read More
Morning versus Evening Exercise
We have a master circadian clock in the brain, with this timekeeper synchronizing and controlling our cycles. The sun’s light and the dark cycle resets our circadian clocks. ... Read More
Exercise and COVID Vaccines
But what about physical activity and vaccine effectiveness? Exercise immunology is an emerging discipline that offers some insights into how regular moderate-intensity physical activity improves immuno-surveillance.... Read More