While it didn’t affect the chemotherapy dose intensity, the diet and exercise intervention was linked to a higher pathologic complete response (pCR) in patients with certain breast cancer subtypes.... Read More
exercise
Muscle Mass and Sharper Thinking
The link between muscle mass and cognitive function lies in the intricate interplay between muscle and brain, mediated by myokines. A myokine is a peptide or protein secreted or released from skeletal muscle cells.... Read More
Outsmart Heart Disease
Adopting a healthier lifestyle lowered the risk of early-onset coronary artery disease by more than 14 times in individuals with the highest genetic predisposition. ... Read More
Myo-Reps: The Minimalist’s Guide to Maximum Muscle
Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More
The “One and Done” Workout
A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More
Three Brain Hacks to Outsmart Dementia
A landmark 2020 report from the Lancet Commission identified hearing loss as a major risk factor for dementia.... Read More