EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More
exercise
Fat-Burning Zone
ZONE 2 CARDIO HAS A RECENT BUZZ AROUND IT, with posts appearing on social media and podcasts. While it certainly has health benefits, one myth confuses many: Zone 2 cardio will not help... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More
Arnold’s Mature Gym Moves
I AM AT THE CROSSROADS WHERE AGE INTERSECTS AMBITION. Even the mighty Arnold Schwarzenegger finds himself in this place. Today’s essay explores pumping wisdom: Arnold’s mature gym moves. I am... Read More
25 Ways to Drop Cancer Risk
From walking to going to the dentist. Every day, I meet with patients who have cancer. Several years ago, I was feeling a little down about it. Don’t get me wrong:... Read More
Outsmarting Alzheimer’s
RESEARCHERS ARE TESTING IF FOUR LIFESTYLE CHANGES can slow, stop, or even reverse Alzheimer’s disease. This essay examines 4 potential quirky tweaks for outsmarting Alzheimer’s. Can what you eat, how much... Read More