Adopting a healthier lifestyle lowered the risk of early-onset coronary artery disease by more than 14 times in individuals with the highest genetic predisposition. ... Read More
exercise
Myo-Reps: The Minimalist’s Guide to Maximum Muscle
Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More
The “One and Done” Workout
A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More
Three Brain Hacks to Outsmart Dementia
A landmark 2020 report from the Lancet Commission identified hearing loss as a major risk factor for dementia.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More
Simple Habits for a Longer, Healthier Life
Move for the Fun of It. The most important ingredient? Enjoyment! Find physical activities you genuinely find fun and engaging. When exercise feels like a chore, it’s easy to give up. But when it brings joy, you’re likelier to stick with it and reap the long-term health benefits.... Read More
