Exercise puts stress on the body — and taking Savasana or meditating after a workout helps bring it back to homeostasis, or your body’s balanced state.... Read More
fitness and health
We’re Walking Less
If the trend of moving less continues, many might have a higher chance of suffering from obesity, high blood pressure, diabetes, cardiovascular disease, certain cancers, and other diseases strongly associated with sedentary behavior. Hopefully, the trend will end soon.... Read More
Sugar Substitutes for Weight Loss?
The use of non-sugar sweeteners may be associated with a high chance of cardiovascular diseases, Type 2 diabetes, and death in adults, according to the World HealthOrganization.... Read More
Bodybuilding at 60
Body fat releases immune system chemicals known as cytokines, elevating cardiovascular disease risk. Moreover, belly fat can cause other health problems, ranging from diabetes to particular cancers.... Read More
Exercise to Lower Blood Pressure
“Individuals under 59 had a greater blood pressure reduction associated with physical training. Those 60 and 79 years had a smaller effect, but still had significant blood pressure drops. Thus, we emphasize that even the elderly can benefit from strength training.”... Read More
Gardening As Exercise
“A safe and calm garden helps soothe a child with attention-deficit/hyperactivity disorder (ADHD). A child with ADHD functions better in a neat and orderly environment. A garden that exhibits order and structure will be beneficial.”... Read More