The HIIT Approach to Fitness: Can Short Duration Approaches Enhance Health? DO SHORTER VERSIONS of high-intensity interval training improve health? Researchers have recently analyzed short variations of HIIT to see if... Read More
fitness and health
Walk (or Run): How You Can Improve Your Health
Walk (or Run): How You Can Improve Your Health. IS WALKING AMONG THE most underrated form of exercise? We read so much about running, arguably the poster child for aerobic exercise.... Read More
Exercise and Your Biology
Exercise and your biology: How physical activity influences the telomeres and mitochondria of your cells You can’t help getting older, but you don’t have to get old. So opined the... Read More
Exercise Eleven Minutes to a Longer Life
Exercise Eleven Minutes to a Longer Life YOU READ THAT right. It takes only minutes daily to promote health and live longer. A new study from the Norwegian School of Sports Medicine suggests... Read More
Fitness and Cognition (and a bit about blinking)
Fitness and cognition Exercise enhances our cognitive functioning and can improve mental health, too. Today, I want to share with you a quite quirky finding from researchers in Japan. They... Read More
Lower Your Future Risk of Stroke
Can you lower your future risk of stroke? Is there a link between activity and your future brain? Many (but not all) studies suggest the answer is yes. The leisure-time... Read More