New research points to social disparities as the primary culprits. Today we look at social determinants — eight keys for extending lives and closing health disparities in America.... Read More
fitness and health
Walk to Health
“Above all, do not lose your desire to walk: every day, I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”... Read More
My Over 60 Exercise
Exercise puts stress on the body — and taking Savasana or meditating after a workout helps bring it back to homeostasis, or your body’s balanced state.... Read More
We’re Walking Less
If the trend of moving less continues, many might have a higher chance of suffering from obesity, high blood pressure, diabetes, cardiovascular disease, certain cancers, and other diseases strongly associated with sedentary behavior. Hopefully, the trend will end soon.... Read More
Sugar Substitutes for Weight Loss?
The use of non-sugar sweeteners may be associated with a high chance of cardiovascular diseases, Type 2 diabetes, and death in adults, according to the World HealthOrganization.... Read More
Bodybuilding at 60
Body fat releases immune system chemicals known as cytokines, elevating cardiovascular disease risk. Moreover, belly fat can cause other health problems, ranging from diabetes to particular cancers.... Read More