“Individuals under 59 had a greater blood pressure reduction associated with physical training. Those 60 and 79 years had a smaller effect, but still had significant blood pressure drops. Thus, we emphasize that even the elderly can benefit from strength training.”... Read More
fitness and health
Gardening As Exercise
“A safe and calm garden helps soothe a child with attention-deficit/hyperactivity disorder (ADHD). A child with ADHD functions better in a neat and orderly environment. A garden that exhibits order and structure will be beneficial.”... Read More
8 Ways to Extend Life
Those with good heart health tended to have fewer years living with chronic diseases such as heart attack, stroke, dementia, diabetes, and cancer.... Read More
Walk Twice Weekly to Improve Survival
Walking is my favorite form of exercise and has numerous health benefits. Regular walking can help improve your cardiovascular health, strengthen your bones and muscles, improve your balance and coordination, and boost your mood and mental well-being.... Read More
Coffee and Your Health
On the other hand, daily consumption of more than one cup resulted in a 1.5 times higher incidence of premature ventricular contractions, or PVCs, than days without coffee intake.... Read More
10-Second Balance Test
Falls are the second leading cause of death due to unintentional injury worldwide. A simple and inexpensive test to assess balance could be remarkably valuable.... Read More