ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone. As I get within a month of my bodybuilding physique... Read More
fitness
Muscle Loss and Early Mortality
A NEW STUDY SHOWS THAT THOSE WITH SIGNIFICANT muscle loss sarcopenia) have a higher risk of early mortality. And those who have both sarcopenia and obesity are three times more... Read More
Slowing Aging
5 Proven Ways to Age Gracefully: Say No to Blood Transfusions! THIS ESSAY WILL GIVE YOU 7 PROVEN WAYS to age gracefully. And no, the tips do not include blood... Read More
Accelerated Aging and Young Cancer Risk
IN THE QUEST TO UNRAVEL THE MYSTERY behind the surge of certain cancers among younger adults, researchers have stumbled upon a compelling lead: a correlation with accelerated biological aging. Today’s... Read More
Fighting Age-Linked Muscle Loss
SARCOPENIA IS AGE-RELATED PROGRESSIVE LOSS OF MUSCLE MASS and strength. Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the... Read More
My Misconceptions About Stretching
Stretching is not necessary at all, right? A 2020 study showed that stretching was associated with a lower risk of early death. In this essay, I address my misconceptions about stretching.... Read More