Heart rate is a vital sign reflecting your health. It’s a reflection of disease risk and mortality. The beat of our hearts isn’t just our body’s rhythm; it’s a predictor of early... Read More
fitness
Reduce Your Kidney Disease Risk
I AM GOING TO BEGIN WITH A QUIZ ABOUT the exercise amount you need to do weekly to shield against kidney disease and neuropathy. Today, I’ll show you a relatively... Read More
Herbal Medicines to Fight Diabetes
WHILE MY BLOOD SUGAR LEVELS ARE in the high normal range, I wondered how to bring them down a bit. I began to look for research regarding the use of herbal... Read More
3 Nutrition Lies
AS A RADIATION ONCOLOGIST, I HEAR PATIENTS express many diet myths. Today, we will bust some diet myths, focusing on three nutrition lies you must stop believing. Let’s look at... Read More
Dodging Diabetes
I’ll BEGIN BY TESTING YOUR KNOWLEDGE ABOUT DIABETES and lifestyle tactics to reduce risk. Today, I focus on dodging diabetes. As I age, I am aware that I am at... Read More
5 Tips For Weight Management
ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone. As I get within a month of my bodybuilding physique... Read More