NOW, IN MY EARLY 60s, I AM NOTICING SOME CHANGES in my processing speed. This change has affected my short-term memory, which has become a bottleneck, reducing my acquisition and... Read More
fitness
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
The Atlantic Diet
THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More
Cardiologist-Approved Coffee
AS A DEDICATED AFICIONADO OF ESPRESSO COFFEE, I relish the creamy indulgence that kickstarts my mornings. Do you prefer to start your day with a bold black coffee? Or you could... Read More
Brain Health and Food
I EAT FRUIT EVERY DAY. I am especially interested in one health-promoting group chock full of health benefits: berries. Today, we unlock the secrets to brain health through smart food choices.... Read More