A NEW STUDY SHOWS THAT THOSE WITH SIGNIFICANT muscle loss sarcopenia) have a higher risk of early mortality. And those who have both sarcopenia and obesity are three times more... Read More
fitness
Slowing Aging
5 Proven Ways to Age Gracefully: Say No to Blood Transfusions! THIS ESSAY WILL GIVE YOU 7 PROVEN WAYS to age gracefully. And no, the tips do not include blood... Read More
Accelerated Aging and Young Cancer Risk
IN THE QUEST TO UNRAVEL THE MYSTERY behind the surge of certain cancers among younger adults, researchers have stumbled upon a compelling lead: a correlation with accelerated biological aging. Today’s... Read More
Fighting Age-Linked Muscle Loss
SARCOPENIA IS AGE-RELATED PROGRESSIVE LOSS OF MUSCLE MASS and strength. Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the... Read More
My Misconceptions About Stretching
Stretching is not necessary at all, right? A 2020 study showed that stretching was associated with a lower risk of early death. In this essay, I address my misconceptions about stretching.... Read More
Unlocking Brain Power
NOW, IN MY EARLY 60s, I AM NOTICING SOME CHANGES in my processing speed. This change has affected my short-term memory, which has become a bottleneck, reducing my acquisition and... Read More