IN THE QUEST FOR A HEALTHIER LIFESTYLE, emerging research sheds light on some unconventional (yet effective) strategies to combat obesity. Today, I will show you how to outsmart your appetite:... Read More
fitness
Exercise and Long COVID-19
SOME BELIEVE THAT EXERCISE FOR LONG COVID could cause harm. But is that true? Today, I explore the relationship between exercise and long COVID-19. Does even light physical activity hurt people... Read More
Exercise, Men and Women
A RECENT STUDY CHALLENGES CONVENTIONAL WISDOM and reveals that women may achieve greater health benefits from exercise with less effort than men. I am always interested in studies on how... Read More
Vitamin C and the Common Cold
THINKING ABOUT USING VITAMIN C TO FIGHT OFF A COLD? Don’t wait until you’re under the weather — here’s why you might want to start before the sniffles hit! Let’s explore vitamin... Read More
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Exercise and Arthritis
LIFTING WEIGHTS AND DOING STRENGTH TRAINING can lower your chances of experiencing knee pain and osteoarthritis as you get older, according to a 2023 observational study. Today, we explore resistance exercise... Read More