I’M NOT GOING TO LIE; UNTIL I READ ABOUT THIS STUDY, I had never heard of a DNA diet. And believe me, I thought I had heard about every fad... Read More
fitness
Walking Away Sedentary Risks
YOU MIGHT HAVE THOUGHT THAT ADULTS SHOULD AIM for 10,000 steps daily. This universal target sounds simple, but here’s the thing — we’re all different. Today, I’ll focus on walking away from sedentary... Read More
Warm Up Pre-Exercise!
ARE YOU AN ATHLETE? ARE YOU SIMPLY TRYING TO GET in better shape? This essay will explore what you need to know about the benefits of warm-up exercises. My topic... Read More
How I Lose Weight
SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More
Exercise and Cholesterol
IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More
Mouthwash and Diabetes
GUM DISEASE IS CONNECTED TO TYPE 2 DIABETES. Gargling with mouthwash has been found to lower the risk of gum disease by eliminating harmful mouth bacteria. Today, I will explore a... Read More