With less foot support, our toes push into the ground to maintain balance. Our muscles contract to support balance and posture. Supportive shoes and insoles can do much of this work rather than letting your feet do it.... Read More
fitness
Stealth Strolling
“Silent walking” was first coined by “Okay Sis” podcaster Mady Maio, 29, from Los Angeles, in June 2023. She is a TikTok creator.... Read More
Exercise and Your Brain
“Evidence consistently indicates that 8 weeks of 30 minutes of moderate aerobic exercise at least 3 times a week leads to improvements in insulin sensitivity, and the combination of both aerobic and resistance exercise may lead to even greater improvements.”... Read More
Staying Fit With Age
YOU KNOW THE DRILL: DO SOME PHYSICAL ACTIVITY, and you can lower your risk of chronic diseases and early mortality. But today, I want to also focus on my four top... Read More
Crack the Longevity Code
The least active people took around 4,000 steps per day and still saw a reduced risk of death from any cause. The more steps people took, the lower their risk of dying.... Read More
My Weight Hack
It takes 18 to 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.... Read More