A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.... Read More
fitness
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More
Low-Intensity Exercise
While high-intensity workouts often steal the spotlight, low-intensity exercise offers many benefits that should not be overlooked. This essay explores the advantages of low-intensity exercise and highlights how elite athletes incorporate it into their workout routines. ... Read More
Move to a Healthy Heart
“If you look at all of the metrics that are associated with longevity, there are none that even come within the same ZIP code as having a very high cardiorespiratory fitness.”... Read More
Exercise the Arnold Way
Each exercise must correspond to one of five movement types: push, pull, squat, hinge, and carry.... Read More
Step Up Your Game
Sometimes, I visualize the streets as they were years ago and allow myself to be captivated by the stories unfolding in the places I walk today. Of course, that process was quite extraordinary when I walked the streets of Old Jerusalem, Kusadasi/Ephesus in Turkey, or Kyoto.... Read More