The super-agers won the genetic lottery at birth. For the rest of us, begin by not shortening your life- and healthspan with bad lifestyle habits.... Read More
fitness
Sugar Detox: My 5 Winning Strategies
Sugary drinks (sugar-sweetened beverages or “soft” drinks) are any beverage with added sugar or other sweeteners (such as sucrose, high fructose corn syrup, fruit juice concentrates, and more).... Read More
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
Fitness vs. Cancer
A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.... Read More
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More
Low-Intensity Exercise
While high-intensity workouts often steal the spotlight, low-intensity exercise offers many benefits that should not be overlooked. This essay explores the advantages of low-intensity exercise and highlights how elite athletes incorporate it into their workout routines. ... Read More