Colorectal cancer, which encompasses cancers of the colon and rectum, has traditionally been associated with individuals over the age of 50. However, an alarming trend has emerged, showing an increasing number of cases in younger adults, even in their 20s and 30s. ... Read More
fitness
Walk to Health
“Above all, do not lose your desire to walk: every day, I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”... Read More
Blue Zone Rituals
Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More
My Over 60 Exercise
Exercise puts stress on the body — and taking Savasana or meditating after a workout helps bring it back to homeostasis, or your body’s balanced state.... Read More
3 Ways to Drop Cancer Risk
Improved treatments likely contributed greatly to recent sharp declines in lung cancer mortality rates.... Read More
We’re Walking Less
If the trend of moving less continues, many might have a higher chance of suffering from obesity, high blood pressure, diabetes, cardiovascular disease, certain cancers, and other diseases strongly associated with sedentary behavior. Hopefully, the trend will end soon.... Read More