By walking uphill, you engage more muscles, particularly in your lower body, and increase the intensity of your walk. This activity helps build strength and endurance. ... Read More
fitness
Arthritis & Movement
Physical activity stimulates synovial fluid production, nourishing the joints and enhancing their ability to move smoothly.... Read More
Health Disparities
New research points to social disparities as the primary culprits. Today we look at social determinants — eight keys for extending lives and closing health disparities in America.... Read More
Early-Onset Colon Cancer
Colorectal cancer, which encompasses cancers of the colon and rectum, has traditionally been associated with individuals over the age of 50. However, an alarming trend has emerged, showing an increasing number of cases in younger adults, even in their 20s and 30s. ... Read More
Walk to Health
“Above all, do not lose your desire to walk: every day, I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”... Read More
Blue Zone Rituals
Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More
