Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More
fitness
My Over 60 Exercise
Exercise puts stress on the body — and taking Savasana or meditating after a workout helps bring it back to homeostasis, or your body’s balanced state.... Read More
3 Ways to Drop Cancer Risk
Improved treatments likely contributed greatly to recent sharp declines in lung cancer mortality rates.... Read More
We’re Walking Less
If the trend of moving less continues, many might have a higher chance of suffering from obesity, high blood pressure, diabetes, cardiovascular disease, certain cancers, and other diseases strongly associated with sedentary behavior. Hopefully, the trend will end soon.... Read More
Bodybuilding at 60
Body fat releases immune system chemicals known as cytokines, elevating cardiovascular disease risk. Moreover, belly fat can cause other health problems, ranging from diabetes to particular cancers.... Read More
Good Weight, Good Heart
Increased exercise and a healthy diet promote weight loss. Skipping meals and using prescription diet pills were not linked to long-term weight control.... Read More