DO YOU THINK YOU ARE BEING HEALTHIER by choosing decaf? I suggest sitting down (with a cup of coffee) for my answer. Today we explore decaf coffee and cancer risk.... Read More
food and health
3 Nutrition Lies
AS A RADIATION ONCOLOGIST, I HEAR PATIENTS express many diet myths. Today, we will bust some diet myths, focusing on three nutrition lies you must stop believing. Let’s look at... Read More
The Atlantic Diet
THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
Food Emulsifiers and Health
CERTAIN FOOD ADDITIVES, SUCH AS EMULSIFIERS FOUND in things such as processed foods, are linked to a higher risk of cancer and other health problems. Today, we explore food emulsifiers... Read More
Gum and Health!
I HAVE BEGUN TO CHEW GUM, as there is evidence that the practice can enhance attention while promoting well-being. Today, we explore the mental and physical health benefits of chewing. Today,... Read More
Wonders In Tangerines
IN A WORLD WHERE HEALTH-CONSCIOUS CHOICES often dominate our daily decisions, I am constantly searching for nutritious and delicious foods. Today, I focus on unveiling the top 5 surprising health... Read More