THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
food and health
Food Emulsifiers and Health
CERTAIN FOOD ADDITIVES, SUCH AS EMULSIFIERS FOUND in things such as processed foods, are linked to a higher risk of cancer and other health problems. Today, we explore food emulsifiers... Read More
Gum and Health!
I HAVE BEGUN TO CHEW GUM, as there is evidence that the practice can enhance attention while promoting well-being. Today, we explore the mental and physical health benefits of chewing. Today,... Read More
Wonders In Tangerines
IN A WORLD WHERE HEALTH-CONSCIOUS CHOICES often dominate our daily decisions, I am constantly searching for nutritious and delicious foods. Today, I focus on unveiling the top 5 surprising health... Read More
Mindful Eating
Mindful eating, a practice rooted in mindfulness meditation, encourages me to bring my full attention and awareness to the present moment while eating. Admittedly, the concept is new to this writer. I am rethinking much about lifestyle as I transition into my 60s.... Read More
Salt and Your Heart
The American Heart Association reminds us that avoiding prepackaged, prepared, and processed foods is the best way to drop sodium.... Read More