The American Heart Association reminds us that avoiding prepackaged, prepared, and processed foods is the best way to drop sodium.... Read More
food and health
Is Wine Good for You?
The review analyzed research on nearly five million individuals' drinking and health habits. The study is one of the largest to undermine the belief that moderate drinking of wine (or other alcoholic beverages) is healthy. ... Read More
Olive Oil and Health
Olive oil may have anti-cancer properties due to its high content of antioxidants, which can protect cells from damage caused by free radicals. Other research suggests olive oil helps reduce body inflammation, with inflammation thought to play a role in the development of certain cancer types.... Read More
Drop Inflammation
Move, and you will help transfer sugar into muscles for storage. This improvement increases insulin sensitivity for two to 48 hours, depending on the exercise type. A Washington University (USA) study discovered that one hour of moderate biking on a machine raised insulin sensitivity for 48 hours.... Read More
Salt and Health
LIKE MOST THINGS, TOO MUCH SALT is unhealthy. Salt might harm your heart health and increase your chances of developing stomach cancer. But did you know that consuming too little... Read More